Rise Girl™ is a comprehensive program designed to empower girls to thrive mentally and physically. Our mission is to equip them with the tools the need to build confidence, foster positive connections, develop healthy habits, and cultivate a strong sense of self. Through a unique blend of engaging activities, positive journaling, weekly workouts, and interactive sessions, Rise Girl™ addresses the critical need for girls to build tools for their wellbeing toolbox.  These tools help them to navigate emotions, and social pressures, manage stress, and achieve well-being in a supportive and encouraging environment.